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This permits maneuverability and reduces the opponent's opportunities to take advantage of a misstep or a momentary clumsiness in the distribution of one's weight; too, it provides greater impact for the blows which one strikes. - (Fighting Slave of Gor, Chapter 19, Sentence #22)

She had been cursory with the rest of the slaves in my line and she had barely glanced at the kajirae. I struck again and again at the beam. It is important to maintain one's balance. This permits maneuverability and reduces the opponent's opportunities to take advantage of a misstep or a momentary clumsiness in the distribution of one's weight; too, it provides greater impact for the blows which one strikes. My feet seldom moved more than some twenty inches apart; earlier in my training my ankles had been shackled; now, kinesthetically, habitually, without thinking, I tended almost invariably to maintain a sensible measure between my feet; I stayed, too, generally on my toes; this reduces friction and enables quickness of movement; too, in the fighting pit, the toe, gouging into the sand, the body moving forward, increases leverage. Many slave fights are little more than bloody brawls, which free persons are pleased to witness. Kenneth and Barus, on the other hand, who bet on such matters, took these fights seriously. - (Fighting Slave of Gor)